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The Good & The Bad of Alcohol – 5 Secrets to Maintain a Healthy Drinking Habit

As enjoyable it is to enjoy a few glasses of booze, there’s a limit as to what your body can tolerate. It is in fact has been proven scientifically. Drinking occasionally may not be bad, but going over to what you can handle can pose a serious risk to your health. This is why it’s important to keep your drinking habit in check.

The thing is, many people would find it challenging to control their drinking. For some, alcohol provides a temporary escape from their problems. To others, they consider this as a way to unwind and relieve stress from their everyday. This is why it’s not surprising to see many of them indulge in drinking. Unfortunately, this type of thinking can do more harm than good to their overall well-being. The good news is, you can do something to control your drinking. To find out what those are, here are some steps you can follow.

Set Your Own Booze Limit

If you’re out with friends to have a good time, waking up with the worst case of hangover is not the way to do it. You need to gage the amount of alcohol you’re drinking, but not to the extent that you’re too drunk to remember. You need to think about yourself and sanity when drinking. So, it’s important that you set a limit and stick with it. This way you’ll never have to feel horrible the next day and your body will thank you for it.

Keep the Drinks Clean & Neat

Try to avoid ordering mixed or cocktail drinks. Instead you should go for straight liquors like vodka, gin, whisky and scotch. They may not be the most delectable choice of drink for everyone, but you can control the amount of drinks you’re consuming. Since these types of alcohol are meant to be sipped slowly, you can refrain from drinking continuously. Besides, they have lesser calories.

Drink Water (Lots of It)

Keep yourself hydrated. It is a must that you drink lots of water whenever alcohol is involved. After all, this is the main reason why people suffer from hangover and headache. Additionally, water can balance out the alcohol in your body. Thus, it minimizes the effect of booze in your system. Experts suggest that you have water in between drinking alcohol. This step can help you monitor your intake as well as keep you in sober state.

Take a Much Needed Break

Drinking might be the world’s famous pastime, but it doesn’t mean you have to do it every now and then. You need to break away from drinking every once in a while. Say drinking once every month is acceptable, but consuming alcohol on a daily basis isn’t. It can ruin your health as well as affect you mentally. Remember the keyword is to keep everything under control. One good way to do that is to limit your drinking session.

Whether you’re a casual drinker or not, these steps will sure to help you keep the drinking under control. Be sure you follow them to help you enjoy healthier and better drinking habits. As enjoyable as it is to consume alcohol, you have to remember that it is best enjoyed in moderation. So, be sure to maintain a good relationship with your liquor.

Sources:

https://www.huffpost.com/entry/mindful-moderate-drinking-how-to-drink-less-enjoy_b_58ed8744e4b0ea028d568e13
https://www.psychologytoday.com/us/blog/science-choice/201703/why-do-people-drink
https://www.verywellmind.com/tips-for-cutting-back-on-drinking-69453

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